What is vitamin E? Vitamin E is a group of eight compounds, including tocopherol, found in many foods. It’s a fat-soluble vitamin, which means you don’t need to take it every day because it’s stored in the liver until needed.1 Vitamin...
Let’s talk about Pumpkins! Pumpkins are a type of winter squash that belong to the Cucurbitaceae family, native to North America and particularly popular around Thanksgiving and Halloween. While commonly viewed as a vegetable, it is scientifically a fruit, as it contains...
