When we consume more calories than our body needs over a given time we put on weight, stored by our body as fat.
Eating fewer calories than our body needs causes weight loss as the body ‘burns’ fat reserves. Vitamins and minerals are used in this process of converting fat into energy.
When you are eating less – consuming fewer calories than you are using – you are potentially depriving yourself of normal levels of these vitamins and minerals.
Using food supplements, including multivitamins & minerals and high strength fish oils can help to make up this shortfall and, in addition to this, customers often use other supplements specifically aimed at supporting those who are slimming or toning their bodies.