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Let's look after our bones...

Let's look after our bones...

Bone health might not get the same air time as gut health, but looking after your bones is crucial for optimal well-being. Bone mass peaks in your 30's and gradually dwindles with age, increasing the risk of osteoporosis, with women more likely than men to suffer from the condition. There’s no time like the present to take action – here the experts share their golden rules on boosting bone health for a stronger, more resilient body...
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